Registered Massage Therapy
Strained muscles can disrupt daily life and lead to persistent pain and inflammation. Many seek effective solutions to alleviate these discomforts and enhance their physical well-being and Registered Massage Therapy (RMT) has emerged as a popular and beneficial treatment option for Strained Muscle.
Deep tissue massage is a specialized massage technique that targets the deeper layers of muscles and fascia, the connective tissue surrounding muscles. This method employs slow strokes and deep finger pressure on specific areas, aiming to release chronic muscle tension, improve mobility, and promote relaxation. Unlike lighter forms of massage that primarily focus on surface-level muscles, deep tissue massage delves into the deeper layers to address underlying issues.
When dealing with knee pain, it’s essential to recognize that tightness in the surrounding muscles—such as the quadriceps, hamstrings, and calves—often contributes to discomfort. Deep tissue massage focuses on these muscle groups, helping to alleviate tightness and improve overall flexibility. By loosening these muscles, the pressure on the knee joint is reduced, leading to decreased pain and discomfort.
Deep tissue massage enhances blood circulation to the affected areas, which is crucial for healing. Increased blood flow delivers essential nutrients and oxygen to the tissues, promoting recovery and reducing inflammation. Improved circulation helps flush out toxins that may have accumulated in the muscles and joints, further enhancing the healing process.
Knee pain often limits mobility and range of motion. By loosening tight muscles and increasing circulation, deep tissue massage can help restore flexibility in the knee joint. Improved range of motion allows individuals to perform daily activities more comfortably and engage in physical exercise without pain.
Many people with sore knees find that deep tissue massage significantly reduces their pain levels. The release of tension in the muscles surrounding the knee can lead to an immediate decrease in discomfort, making it easier to move around and engage in activities. Additionally, deep tissue massage stimulates the release of endorphins, the body’s natural pain-relieving hormones, further contributing to pain relief.
The benefits of deep tissue massage extend beyond the knee joint. Regular sessions can lead to improved mental well-being, reduced stress levels, and enhanced body awareness. This holistic approach to treatment fosters a sense of relaxation and promotes overall health, leading to better coping mechanisms when dealing with chronic pain or injury.
Deep tissue massage is advantageous for various individuals, including:
If you’re struggling with knee pain and seeking effective treatment options, consider incorporating deep tissue massage into your wellness routine. Consult with a qualified massage therapist at Locus Health Centre in Vancouver conveniently located near Hastings, PNE, Boundary Road, Hasting Sunrise, Burnaby Heights, Willingdon Heights, Brentwood, North Burnaby, and Renfrew who can tailor the treatment to your specific needs.
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After knee surgery, the muscles surrounding the knee joint—primarily the quadriceps, hamstrings, and calves—often weaken due to immobility and disuse. Strengthening these muscles is essential for several reasons:
One of the significant advantages of Locus Health Active Rehab in Vancouver, especially for individuals recovering from knee surgery, is the development of personalized exercise regimens. These programs are tailored to your specific needs and may include:
Restoring range of motion is crucial post-surgery. Our Active Rehab emphasizes exercises that not only strengthen muscles but also enhance flexibility and range of motion in the knee. Techniques might include:
Active Rehab integrates balance exercises to ensure that your muscles work in harmony, which is essential for knee, ankle and hip stability. Our exercises may involve:
As recovery progresses, Active Rehab focuses on progressively increasing the difficulty of exercises. Gradually introducing weights or resistance bands helps to effectively stimulate muscle growth and strength. Our approach ensures that your muscles are progressively challenged while allowing for safe recovery.
Active Rehab in Vancouver with Locus Health Centre also offers continuous monitoring and adaptation of your rehab program. Our Rehabilitation professionals will assess your progress and adjust the exercises accordingly. This adaptability ensures that your treatment remains effective and aligned with your recovery goals.
Don’t let knee surgery define your future! Contact us today to schedule your Active Rehab consultation at
Locus Health Centre
Locus Health RMTs in Vancouver are trained professionals who are skilled in various techniques aimed at alleviating pain, improving movement, and enhancing overall physical wellness. This form of therapy is beneficial for individuals suffering from sports injuries, as it addresses both the symptoms and underlying issues contributing to discomfort.
Sports injuries, especially those affecting the knee, can be complex. They often result from overuse, trauma, or muscle imbalances. For instance, conditions such as tendonitis, ligament sprains, or patellar pain are common among athletes. When left untreated, these injuries can lead to chronic pain and long-term limitations in mobility. That’s where Locus Health Centre – RMT in Vancouver comes in, providing specialized care aimed at facilitating a faster and more complete recovery.
When you visit Vancouver Locus Health for RMT services, the first step is a thorough assessment of your injury. Our therapist will discuss your symptoms, medical history, and lifestyle to create a tailored treatment plan. This personalized approach is essential, as it ensures that the therapy is effectively targeting the specific issues related to your knee injury.
Our Registered Massage Therapists utilize a variety of techniques that are particularly effective for sports injuries:
Deep Tissue Massage: This technique focuses on releasing tension in deeper muscle layers. When dealing with a sore knee, deep tissue massage helps to alleviate tightness in the surrounding muscles, leading to greater comfort and mobility.
You can read more about our Deep Tissue Massage here.
What is FROZEN SHOULDER?
➢ Frozen shoulder is painful, significant restriction of active and passive range of motion at the shoulder, most frequently in abduction and external rotation.
➢ A whiplash is an acceleration-deceleration injury to the head and neck combined with its collection of symptoms that are affecting the neck that are caused by the accident.
➢ The cause of whiplash is an acceleration-deceleration of the head and neck relative to the body, usually resulting from vehicular collision but also possible in contact or high-speed sports.
➢ A contributing factor to the accident itself may be active trigger points (“knots”) of one of the neck muscles. These result in dizziness when a person rotates his head quickly, as when making a s houlder check while driving. This dizziness can be dangerous as it may cause the driver to lose control of the vehicle.
➢ More severe and long-lasting symptoms result from rear-impact collisions than from front or side impact.
➢ A lateral epicondylitis is inflammation of the common extensor tendon (CET) that results to microscopic tearing of tendon fascicles due to overloading the tendon with a resulting inflammatory response.
➢ The causes of lateral epicondylitis are repetitive activities such as hammering, using a screwdriver and playing tennis.
➢ It is common to racquet sport players especially novice players with poor backhand stroke, wheelchair athletes, plumbers and meat cutters.
➢ Iliotibial band contracture is a contracture or thickening of the iliotibial band.
➢ Iliotibial band friction syndrome is inflammation and pain where the iliotibial band crosses the lateral femoral condyle.
➢ The causes of iliotibial band contracture are activities or occupations that place the knee and hip in flexion such as cycling, horseback riding, prolonged sitting, running and prolonged wheelchair use or bedrest.
➢ The causes of iliotibial band friction syndrome are prolonged, repetitive activities such as running and cycling.
➢ It is a common injury to active individuals or athletes that are into activities such as cycling and running
➢ Patellofemoral syndrome describes various painful degenerative changes to the articular cartilage on the underside of the patella (kneecap). It is also called Patellofemoral Tracking Disorder.
➢ The contributing factors that cause patellofemoral syndrome are abnormal biomechanics, knee injury, repeated knee stress and overuse, tight muscles like quadriceps (Vastus lateralis), hamstrings and calf muscles ( gastrocnemius), weak muscles such as glutes (Gluteus medius) and quadriceps (Vastus medialis) and arthroscopic procedures.
➢ It affects the general population more specifically adolescents, young active adults and elite athletes. It is also common to people who are into running sports and cycling.