Blog

When it comes to treating sore knees, many people often look for effective methods to relieve pain and restore mobility. One powerful technique that has gained popularity in recent years is deep tissue massage. This therapeutic approach focuses on releasing tension in the deeper layers of muscle and connective tissue, making it particularly beneficial for individuals suffering from knee discomfort.

Active Rehabilitation is a proactive approach to recovery that focuses on engaging patients in structured exercise programs. Unlike passive therapies that primarily involve rest, Active Rehab encourages movement and activity to promote healing. This approach is particularly beneficial after any surgery. Similarly, after Knee surgery it targets the muscles surrounding the knee to enhance strength, stability, and overall function.

How Cupping Therapy Works for Back Pain 

Locus Health RMTs in Vancouver are trained professionals who are skilled in various techniques aimed at alleviating pain, improving movement, and enhancing overall physical wellness. This form of therapy is beneficial for individuals suffering from sports injuries, as it addresses both the symptoms and underlying issues contributing to discomfort.

Why Sports Injuries Require Specialized Massage Treatment? 

Sports injuries, especially those affecting the knee, can be complex. They often result from overuse, trauma, or muscle imbalances. For instance, conditions such as tendonitis, ligament sprains, or patellar pain are common among athletes. When left untreated, these injuries can lead to chronic pain and long-term limitations in mobility. That’s where Locus Health Centre – RMT in Vancouver comes in, providing specialized care aimed at facilitating a faster and more complete recovery.

Role of Vancouver Locus Health RMT in Relieving Sore Knees 

Personalized Assessment and Treatment

When you visit Vancouver Locus Health for RMT services, the first step is a thorough assessment of your injury. Our therapist will discuss your symptoms, medical history, and lifestyle to create a tailored treatment plan. This personalized approach is essential, as it ensures that the therapy is effectively targeting the specific issues related to your knee injury.

Techniques our RMTs follow for Effective Relief

Our Registered Massage Therapists utilize a variety of techniques that are particularly effective for sports injuries:

Deep Tissue Massage: This technique focuses on releasing tension in deeper muscle layers. When dealing with a sore knee, deep tissue massage helps to alleviate tightness in the surrounding muscles, leading to greater comfort and mobility.

You can read more about our Deep Tissue Massage here.

Read More

What is FROZEN SHOULDER?

➢ Frozen shoulder is painful, significant restriction of active and passive range of motion at the shoulder, most frequently in abduction and external rotation.

➢ A whiplash is an acceleration-deceleration injury to the head and neck combined with its collection of symptoms that are affecting the neck that are caused by the accident.
➢ The cause of whiplash is an acceleration-deceleration of the head and neck relative to the body, usually resulting from vehicular collision but also possible in contact or high-speed sports.
➢ A contributing factor to the accident itself may be active trigger points (“knots”) of one of the neck muscles. These result in dizziness when a person rotates his head quickly, as when making a s houlder check while driving. This dizziness can be dangerous as it may cause the driver to lose control of the vehicle.
➢ More severe and long-lasting symptoms result from rear-impact collisions than from front or side impact. Read More

➢ A lateral epicondylitis is inflammation of the common extensor tendon (CET) that results to microscopic tearing of tendon fascicles due to overloading the tendon with a resulting inflammatory response.
➢ The causes of lateral epicondylitis are repetitive activities such as hammering, using a screwdriver and playing tennis.
➢ It is common to racquet sport players especially novice players with poor backhand stroke, wheelchair athletes, plumbers and meat cutters. Read More

➢ Iliotibial band contracture is a contracture or thickening of the iliotibial band.
➢ Iliotibial band friction syndrome is inflammation and pain where the iliotibial band crosses the lateral femoral condyle.
➢ The causes of iliotibial band contracture are activities or occupations that place the knee and hip in flexion such as cycling, horseback riding, prolonged sitting, running and prolonged wheelchair use or bedrest.
➢ The causes of iliotibial band friction syndrome are prolonged, repetitive activities such as running and cycling.
➢ It is a common injury to active individuals or athletes that are into activities such as cycling and running Read More

➢ Patellofemoral syndrome describes various painful degenerative changes to the articular cartilage on the underside of the patella (kneecap). It is also called Patellofemoral Tracking Disorder.
➢ The contributing factors that cause patellofemoral syndrome are abnormal biomechanics, knee injury, repeated knee stress and overuse, tight muscles like quadriceps (Vastus lateralis), hamstrings and calf muscles ( gastrocnemius), weak muscles such as glutes (Gluteus medius) and quadriceps (Vastus medialis) and arthroscopic procedures.
➢ It affects the general population more specifically adolescents, young active adults and elite athletes. It is also common to people who are into running sports and cycling. Read More

➢ A medial epicondylitis is inflammation of the common flexor tendon (CFT) that results to microscopic tearing of tendon fascicles due to overloading the tendon with a resulting inflammatory response.
➢ The causes of lateral epicondylitis are repetitive activities, muscle imbalance, poor techniques on sports/activities and lack of flexibility.
➢ It is common to sports like golfing, throwing and racquet sports and occupations such as construction, plumbing or carpentry. Read More