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RMT & Active Rehab Services in Vancouver & North Burnaby for Shoulder Injuries

RMT & Active Rehab Services in Vancouver & North Burnaby for Shoulder Injuries

Shoulder injuries can significantly impact a person’s daily life, from simple movements to engaging in favorite activities. These injuries are common and can arise from various causes, including sports, accidents, or repetitive strain, necessitating effective rehabilitation. Understanding the complexities of shoulder injuries and the various treatment options available is vital for a successful recovery.

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Comprehensive RMT Services in Vancouver for Plantar Fasciitis near Burnaby Heights

Comprehensive RMT Services in Vancouver for Plantar Fasciitis near Burnaby Heights

Walking is an essential part of daily life, but when pain hampers each step, it can be debilitating. Plantar fasciitis, characterized by inflammation of the plantar fascia, is a common yet often misunderstood condition affecting many individuals. Symptoms may include heel pain and rigidity, which can severely compromise mobility and overall quality of life. RMT Services in Vancouver for Plantar Fasciitis at Locus Health plays a vital role in alleviating pain and restoring function, providing targeted techniques designed to address the symptoms at their source. Whether through deep tissue massage or myofascial release, these therapies can significantly enhance recovery and improve daily functioning. Learn more

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How Locus Health Acupuncture Services in Vancouver near Hastings Sunrise treat Hip Pain using Cupping and Needling methods

How Locus Health Acupuncture Services in Vancouver near Hastings Sunrise treat Hip Pain using Cupping and Needling methods

Hip pain can be a debilitating condition, affecting one’s ability to perform daily activities and enjoy life. Many individuals seek relief through various treatment options, with acupuncture emerging as a popular choice in Vancouver for addressing this pervasive issue.

Acupuncture, a traditional Chinese medicine practice, involves the insertion of fine needles into specific points on the body to promote healing and pain relief. This holistic approach not only aims to alleviate physical discomfort but also encourages overall well-being through techniques such as cupping and needling.

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Hip Pain and what causes it?

The human body is designed to withstand a certain degree of activity and stress, but the hip, as a major weight-bearing joint, is particularly susceptible to wear and tear over time. Issues with the hip can lead to discomfort and impaired mobility, affecting a person’s approach to wellness and daily activities.

Common causes of hip pain include:

  • Arthritis: Inflammatory conditions causing pain and stiffness.
  • Bursitis: Inflammation of the fluid-filled sacs that cushion the hip joint.
  • Tendinitis: Inflammation of the tendons that can cause acute pain.
  • Muscle or tendon strain: Overuse or injury to surrounding muscles or tendons.
  • Hip fractures: These can be very serious, especially in older adults, and cause severe pain.

RMT & Acupuncture Services in Vancouver at Locus Health

Effective treatment often requires correct diagnosis, which may involve imaging tests or physical examinations that’s what we start with at Locus Health Centre. Our treatments vary from physical therapy to manage symptoms and improve blood flow. Pain relief through manual hands-on therapy such as massage or myofascial therapy, and sometimes acupuncture, is considered for management and rehabilitation.

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The Role of Acupuncture in Hip Pain Management

The philosophy behind acupuncture Centres on the concept of Qi (pronounced “chee”), considered to be the vital energy flowing through the body. According to traditional Chinese medicine, disruptions in the flow of Qi can lead to illness and pain. By targeting strategic points along the body’s meridians, acupuncture aims to restore the balance and flow of Qi, thereby encouraging natural healing and pain relief.

The approach to acupuncture therapy is tailored to the individual, considering the patient’s unique symptoms and health status. It’s typically performed in a series of sessions, with many individuals experiencing a degree of relief after just a few visits.

Benefits of Acupuncture for Hip Pain

Acupuncture provides a multi-faceted array of benefits, particularly in the context of managing hip pain. Some of these benefits include:

  • Pain Relief: The primary goal of acupuncture in treating hip pain is to reduce pain. Many patients report significant pain relief following their acupuncture sessions.
  • Reduction of Inflammation: By improving blood flow and promoting the release of vascular and immunomodulatory factors, acupuncture can help reduce swelling and inflammation around the hip joint.
  • Increased Mobility: As pain and stiffness decrease, acupuncture can aid in increasing the range of motion in the hip, facilitating a return to normal activities.
  • Stress Reduction: Acupuncture treatments can invoke a state of relaxation, which may further enhance the body’s natural healing abilities and contribute to overall pain management.

How an add on of Cupping Therapy for Hip Pain Improves the healing?

How Locus Health Acupuncture Services in Vancouver near Hastings Sunrise treat Hip Pain using Cupping and Needling methods

Practitioners use cups, typically made of glass, bamboo, earthenware, or silicone, applying them to the patient’s skin to create a vacuum. The suction that results from this process is believed to stimulate muscles and blood flow, while also loosening connective tissue. Through this stimulation, cupping is said to increase blood circulation to the areas where the cups are placed and to relieve muscle tension, which could improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

Choose Acupuncture Services in Vancouver at Locus Health Centre for Hip Pain

Acupuncture, as a modality of Traditional Chinese Medicine, has been used for centuries to alleviate various types of pain, including that of the hip.

Acupuncture Services at Locus Health Centre in Vancouver

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Deep Tissue Massage in Vancouver on Hastings Sunrise Alleviating Sore Knees and Enhancing Mobility

Deep Tissue Massage in Vancouver on Hastings Sunrise: Alleviating Sore Knees and Enhancing Mobility

When it comes to treating sore knees, many people often look for effective methods to relieve pain and restore mobility. One powerful technique that has gained popularity in recent years is deep tissue massage. This therapeutic approach focuses on releasing tension in the deeper layers of muscle and connective tissue, making it particularly beneficial for individuals suffering from knee discomfort.

What is Deep Tissue Massage? 

Deep tissue massage is a specialized massage technique that targets the deeper layers of muscles and fascia, the connective tissue surrounding muscles. This method employs slow strokes and deep finger pressure on specific areas, aiming to release chronic muscle tension, improve mobility, and promote relaxation. Unlike lighter forms of massage that primarily focus on surface-level muscles, deep tissue massage delves into the deeper layers to address underlying issues.

How Deep Tissue Massage Helps Sore Knees? 

Deep Tissue Massage in Vancouver on Hastings Sunrise Alleviating Sore Knees and Enhancing Mobility

 

 

Alleviating Muscle Tightness

When dealing with knee pain, it’s essential to recognize that tightness in the surrounding muscles—such as the quadriceps, hamstrings, and calves—often contributes to discomfort. Deep tissue massage focuses on these muscle groups, helping to alleviate tightness and improve overall flexibility. By loosening these muscles, the pressure on the knee joint is reduced, leading to decreased pain and discomfort.

Improving Blood Circulation

Deep tissue massage enhances blood circulation to the affected areas, which is crucial for healing. Increased blood flow delivers essential nutrients and oxygen to the tissues, promoting recovery and reducing inflammation. Improved circulation helps flush out toxins that may have accumulated in the muscles and joints, further enhancing the healing process.

Restoring Range of Motion

Knee pain often limits mobility and range of motion. By loosening tight muscles and increasing circulation, deep tissue massage can help restore flexibility in the knee joint. Improved range of motion allows individuals to perform daily activities more comfortably and engage in physical exercise without pain.

Reducing Pain and Discomfort

Many people with sore knees find that deep tissue massage significantly reduces their pain levels. The release of tension in the muscles surrounding the knee can lead to an immediate decrease in discomfort, making it easier to move around and engage in activities. Additionally, deep tissue massage stimulates the release of endorphins, the body’s natural pain-relieving hormones, further contributing to pain relief.

Enhancing Overall Well-Being

The benefits of deep tissue massage extend beyond the knee joint. Regular sessions can lead to improved mental well-being, reduced stress levels, and enhanced body awareness. This holistic approach to treatment fosters a sense of relaxation and promotes overall health, leading to better coping mechanisms when dealing with chronic pain or injury.

Who Can Benefit from Deep Tissue Massage in Vancouver at Locus Health Centre? 

Deep tissue massage is advantageous for various individuals, including:

  • Athletes: Those who engage in regular physical activity may experience muscle tightness and soreness that can be alleviated through this technique.
  • Individuals with Chronic Pain: People suffering from conditions like arthritis or fibromyalgia may find relief through deep tissue massage.
  • Post-Surgery Patients: After knee surgery, deep tissue massage can aid in recovery by improving circulation and reducing muscle tension.

If you’re struggling with knee pain and seeking effective treatment options, consider incorporating deep tissue massage into your wellness routine. Consult with a qualified massage therapist at Locus Health Centre in Vancouver conveniently located near Hastings, PNE, Boundary Road, Hasting Sunrise, Burnaby Heights, Willingdon Heights, Brentwood, North Burnaby, and Renfrew who can tailor the treatment to your specific needs.

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Knee post-surgery Active Rehab in Vancouver Strengthen Muscles Surrounding the Knee for Optimal Recovery

Knee post-surgery Active Rehab in Vancouver: Strengthen Muscles Surrounding the Knee for Optimal Recovery

Active Rehabilitation is a proactive approach to recovery that focuses on engaging patients in structured exercise programs. Unlike passive therapies that primarily involve rest, Active Rehab encourages movement and activity to promote healing. This approach is particularly beneficial after any surgery. Similarly, after Knee surgery it targets the muscles surrounding the knee to enhance strength, stability, and overall function.

Why Strengthening Surrounding Muscles is Crucial for Post Knee Surgery Recovery 

After knee surgery, the muscles surrounding the knee joint—primarily the quadriceps, hamstrings, and calves—often weaken due to immobility and disuse. Strengthening these muscles is essential for several reasons:

  • Joint Stability: Strong muscles provide stability to the knee, reducing the risk of re-injury.
  • Improved Mobility: Strengthening the surrounding muscles helps restore range of motion and function, enabling a return to daily activities.
  • Pain Reduction: Well-conditioned muscles can help alleviate strain on the knee joint, reducing discomfort during movement.

How Locus Health Active Rehab in Vancouver Enhances Muscle Strength Around the Knee 

 

Knee post-surgery Active Rehab in Vancouver Strengthen Muscles Surrounding the Knee for Optimal Recovery

Customized Exercise Programs

One of the significant advantages of Locus Health Active Rehab in Vancouver, especially for individuals recovering from knee surgery, is the development of personalized exercise regimens. These programs are tailored to your specific needs and may include:

  • Isometric Exercises: These exercises help engage the quadriceps without putting excessive stress on the knee. Examples include straight leg raises and quad sets.
  • Strengthening Exercises: Progressively challenging exercises, such as squats, lunges, and step-ups, are designed to restore strength to the quadriceps, hamstrings, and calves.

Focus on Range of Motion

Restoring range of motion is crucial post-surgery. Our Active Rehab emphasizes exercises that not only strengthen muscles but also enhance flexibility and range of motion in the knee. Techniques might include:

  • Gentle Stretching: Incorporating stretches that target the hamstrings, quadriceps, and calves to promote flexibility while strengthening these muscles.

Balance and Stability Training

Active Rehab integrates balance exercises to ensure that your muscles work in harmony, which is essential for knee, ankle and hip stability. Our exercises may involve:

  • Proprioceptive Training: Activities that challenge your balance, such as standing on one leg or using balance boards or Bosu balls can enhance the coordination of the muscles surrounding the knee, ankle and hip.

Progressive Loading

As recovery progresses, Active Rehab focuses on progressively increasing the difficulty of exercises. Gradually introducing weights or resistance bands helps to effectively stimulate muscle growth and strength. Our approach ensures that your muscles are progressively challenged while allowing for safe recovery.

Monitoring and Adaptation

Active Rehab in Vancouver with Locus Health Centre also offers continuous monitoring and adaptation of your rehab program. Our Rehabilitation professionals will assess your progress and adjust the exercises accordingly. This adaptability ensures that your treatment remains effective and aligned with your recovery goals.

Choose Locus Health for Active Rehab for after knee surgery in Vancouver 

Don’t let knee surgery define your future! Contact us today to schedule your Active Rehab consultation at

Locus Health Centre

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Acupuncture Services Near North Vancouver

Locus Health Acupuncture Services Near North Vancouver: Alleviate back pain using Cupping Therapy

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. This practice aims to balance the flow of energy, or “Qi,” promote healing, and alleviate pain. Locus Health Centre Acupuncture services in Vancouver have gained popularity for our holistic approach to treating various ailments, particularly back pain. Cupping therapy is an ancient healing practice that involves placing cups on the skin to create suction. This technique enhances blood flow, promotes healing, and reduces muscle tension. When used in conjunction with acupuncture, cupping therapy can significantly enhance the effectiveness of treatment for back pain.

How Cupping Therapy Works for Back Pain 

Cupping therapy targets muscles and fascia (connective tissue) in the back that may be contributing to pain. By creating a vacuum effect, cupping therapy pulls the skin and underlying tissues upward, which leads to following:

  • Increased Blood Flow: Cupping helps to improve circulation in the affected area, promoting healing and reducing inflammation.
  • Muscle Release: The suction created by the cups allows for deeper muscle relaxation and can alleviate tension that may be contributing to back pain.
  • Removal of Toxins: Cupping therapy aids in flushing out metabolic waste and toxins, which can accumulate in sore muscles.
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    Registered Massage Therapy in Vancouver near Boundary Road for Sore Knee from Sports Injury

    Registered Massage Therapy in Vancouver near Boundary Road for Sore Knee from Sports Injury

    Are you an athlete or an active individual battling a sore knee due to a sports injury? One of the best approaches to address knee pain is through Registered Massage Therapy (RMT). Registered Massage Therapy is a therapeutic treatment that involves manipulating the body’s soft tissues, including muscles, tendons, and ligaments.

    Locus Health RMTs in Vancouver are trained professionals who are skilled in various techniques aimed at alleviating pain, improving movement, and enhancing overall physical wellness. This form of therapy is beneficial for individuals suffering from sports injuries, as it addresses both the symptoms and underlying issues contributing to discomfort.

    Why Sports Injuries Require Specialized Massage Treatment? 

    Sports injuries, especially those affecting the knee, can be complex. They often result from overuse, trauma, or muscle imbalances. For instance, conditions such as tendonitis, ligament sprains, or patellar pain are common among athletes. When left untreated, these injuries can lead to chronic pain and long-term limitations in mobility. That’s where Locus Health Centre – RMT in Vancouver comes in, providing specialized care aimed at facilitating a faster and more complete recovery.

    Registered Massage Therapy in Vancouver near Boundary Road for Sore Knee from Sports Injury

    Role of Vancouver Locus Health RMT in Relieving Sore Knees 

    Personalized Assessment and Treatment

    When you visit Vancouver Locus Health for RMT services, the first step is a thorough assessment of your injury. Our therapist will discuss your symptoms, medical history, and lifestyle to create a tailored treatment plan. This personalized approach is essential, as it ensures that the therapy is effectively targeting the specific issues related to your knee injury.

    Techniques our RMTs follow for Effective Relief

    Our Registered Massage Therapists utilize a variety of techniques that are particularly effective for sports injuries:

    Deep Tissue Massage: This technique focuses on releasing tension in deeper muscle layers. When dealing with a sore knee, deep tissue massage helps to alleviate tightness in the surrounding muscles, leading to greater comfort and mobility.

    You can read more about our Deep Tissue Massage here.

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    Whiplash Associated Disorder (WAD)

    What is a Whiplash Associated Disorder (WAD)?

    ➢ A whiplash is an acceleration-deceleration injury to the head and neck combined with its collection of symptoms that are affecting the neck that are caused by the accident.
    ➢ The cause of whiplash is an acceleration-deceleration of the head and neck relative to the body, usually resulting from vehicular collision but also possible in contact or high-speed sports.
    ➢ A contributing factor to the accident itself may be active trigger points (“knots”) of one of the neck muscles. These result in dizziness when a person rotates his head quickly, as when making a s houlder check while driving. This dizziness can be dangerous as it may cause the driver to lose control of the vehicle.
    ➢ More severe and long-lasting symptoms result from rear-impact collisions than from front or side impact. Read More