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What is MEDIAL EPICONDYLITIS (Golfer’s Elbow)?

➢ A medial epicondylitis is inflammation of the common flexor tendon (CFT) that results to microscopic tearing of tendon fascicles due to overloading the tendon with a resulting inflammatory response.
➢ The causes of lateral epicondylitis are repetitive activities, muscle imbalance, poor techniques on sports/activities and lack of flexibility.
➢ It is common to sports like golfing, throwing and racquet sports and occupations such as construction, plumbing or carpentry.

What is COMPARTMENT SYNDROME?

➢ A compartment syndrome (Anterior (front), Lateral (side) and Posterior (back)) is the result of an increase in pressure within the compartments of the lower leg. While any of the compartments can be affected, the anterior compartment is most prone at 45% of cases.
➢ Another term for chronic compartment syndrome is “CHRONIC EXERTIONAL COMPARTMENT” SYNDROME.br> ➢ The causes of compartment syndrome IF ACUTE are trauma such as a direct blow to the compartment and due to overuse and if it is CHRONIC would be due to overtraining, poor technique or training on hard surfaces.
➢ The predisposing factors are muscle type involved in creating a muscle imbalance, muscle tightness and improper footwear that is worn out, too flexible, too stiff or does not provide adequate arch support.
➢ PIt usually occurs in athletes under 40 years of age.

What is PLANTAR FASCIITIS?

➢ Plantar fasciitis is an overuse condition resulting in inflammation of the plantar fascia.
➢ The cause of plantar fasciitis is overuse due to overtraining, poor technique, running on hard surfaces or prolonged standing and activities such as running and dancing. The symptoms often occur after a major or rapid adjustment to a training program.
➢ Some of the predisposing factors are improper footwear that is worn out and weight gain including pregnancy.
➢ Most common cause of foot pain in athletes (ex. Runners).
➢ People with plantar fasciitis are usually over 40 years of age. However, very active athletes may experience symptoms at as early as 20 years of age.

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