What is PLANTAR FASCIITIS?

➢ Plantar fasciitis is an overuse condition resulting in inflammation of the plantar fascia.
➢ The cause of plantar fasciitis is overuse due to overtraining, poor technique, running on hard surfaces or prolonged standing and activities such as running and dancing. The symptoms often occur after a major or rapid adjustment to a training program.
➢ Some of the predisposing factors are improper footwear that is worn out and weight gain including pregnancy.
➢ Most common cause of foot pain in athletes (ex. Runners).
➢ People with plantar fasciitis are usually over 40 years of age. However, very active athletes may experience symptoms at as early as 20 years of age.