What is ILIOTIBIAL BAND CONTRACTURE AND FRICTION SYNDROME?

➢ Iliotibial band contracture is a contracture or thickening of the iliotibial band.
➢ Iliotibial band friction syndrome is inflammation and pain where the iliotibial band crosses the lateral femoral condyle.
➢ The causes of iliotibial band contracture are activities or occupations that place the knee and hip in flexion such as cycling, horseback riding, prolonged sitting, running and prolonged wheelchair use or bedrest.
➢ The causes of iliotibial band friction syndrome are prolonged, repetitive activities such as running and cycling.
➢ It is a common injury to active individuals or athletes that are into activities such as cycling and running