Active Rehabilitation is a proactive approach to recovery that focuses on engaging patients in structured exercise programs. Unlike passive therapies that primarily involve rest, Active Rehab encourages movement and activity to promote healing. This approach is particularly beneficial after any surgery. Similarly, after Knee surgery it targets the muscles surrounding the knee to enhance strength, stability, and overall function.
Why Strengthening Surrounding Muscles is Crucial for Post Knee Surgery Recovery
After knee surgery, the muscles surrounding the knee joint—primarily the quadriceps, hamstrings, and calves—often weaken due to immobility and disuse. Strengthening these muscles is essential for several reasons:
- Joint Stability: Strong muscles provide stability to the knee, reducing the risk of re-injury.
- Improved Mobility: Strengthening the surrounding muscles helps restore range of motion and function, enabling a return to daily activities.
- Pain Reduction: Well-conditioned muscles can help alleviate strain on the knee joint, reducing discomfort during movement.
How Locus Health Active Rehab in Vancouver Enhances Muscle Strength Around the Knee
Customized Exercise Programs
One of the significant advantages of Locus Health Active Rehab in Vancouver, especially for individuals recovering from knee surgery, is the development of personalized exercise regimens. These programs are tailored to your specific needs and may include:
- Isometric Exercises: These exercises help engage the quadriceps without putting excessive stress on the knee. Examples include straight leg raises and quad sets.
- Strengthening Exercises: Progressively challenging exercises, such as squats, lunges, and step-ups, are designed to restore strength to the quadriceps, hamstrings, and calves.
Focus on Range of Motion
Restoring range of motion is crucial post-surgery. Our Active Rehab emphasizes exercises that not only strengthen muscles but also enhance flexibility and range of motion in the knee. Techniques might include:
- Gentle Stretching: Incorporating stretches that target the hamstrings, quadriceps, and calves to promote flexibility while strengthening these muscles.
Balance and Stability Training
Active Rehab integrates balance exercises to ensure that your muscles work in harmony, which is essential for knee, ankle and hip stability. Our exercises may involve:
- Proprioceptive Training: Activities that challenge your balance, such as standing on one leg or using balance boards or Bosu balls can enhance the coordination of the muscles surrounding the knee, ankle and hip.
Progressive Loading
As recovery progresses, Active Rehab focuses on progressively increasing the difficulty of exercises. Gradually introducing weights or resistance bands helps to effectively stimulate muscle growth and strength. Our approach ensures that your muscles are progressively challenged while allowing for safe recovery.
Monitoring and Adaptation
Active Rehab in Vancouver with Locus Health Centre also offers continuous monitoring and adaptation of your rehab program. Our Rehabilitation professionals will assess your progress and adjust the exercises accordingly. This adaptability ensures that your treatment remains effective and aligned with your recovery goals.
Choose Locus Health for Active Rehab for after knee surgery in Vancouver
Don’t let knee surgery define your future! Contact us today to schedule your Active Rehab consultation at Locus Health Centre conveniently located near Hastings, PNE, Boundary Road, Hasting Sunrise, Burnaby Heights, Willingdon Heights, Brentwood, North Burnaby, and Renfrew. Let’s work together to strengthen your muscles and regain your mobility!
Call us at 604-716-6073 for more information about our Vancouver Active Rehab Treatment options.
